Welcome to Ascend Therapy Services,
Is it time to make changes in your life? Despite your best efforts, do you find yourself feeling out of control? When you take a step forward, does something seem to pull you back? We all go through challenging times. Without the resources and support we need, overcoming obstacles can feel impossible. Therapy and coaching services can provide the guidance, encouragement and support to get forward momentum and harness your inner strength.
I utilize a client-centered integrated approach and have been in clinical practice for ten years. I am dedicated to providing you with the best possible care to meet your individual needs.
I believe that we each have our own innate ability to heal. This ability can become hindered or suppressed by enduring significant obstacles and challenges that life can present. Within the context of a supportive therapeutic relationship, we will work together to develop insight, understanding and meaningful change. I utilize various approaches including solution focused therapy, cognitive-behavioral therapy, dialectical-behavioral therapy, and mindfulness practices. Through partnership and therapeutic guidance, we work to uncover and maximize this ability.
I am a Colorado Native that enjoys outdoor activities, time with my friends and family and I appreciate each day that I can continue to learn and grow from new experiences. I have a strong passion for helping others and I look forward to meeting you!
Crystal Hartman, MA LPC
The most common way people give up their power is by thinking they don't have any.